You probably have friends who say they don't know how to relax and don't mean it figuratively. Many people constantly feel tired and cannot relax because they do not know how to relax properly.
Dr. Helga
The disease of the century
Constant fatigue that does not go away even after sleep reduces quality of life and interferes with work, study, and personal life. A special name has been coined for this condition: chronic fatigue syndrome. There can be many reasons for this problem. Weakness and lack of energy can result from stress, vitamin deficiency, hormonal imbalance, and other health problems. But before you rush to the doctor, try to analyze how you spend your free time and whether poor-quality rest is the cause of your fatigue and poor well-being.
Work hard, rest well
Rest is about recharging your internal batteries, restoring resources, and fine-tuning internal systems. Simply sleeping in to feel a surge of new energy is not enough, especially if you are constantly experiencing...
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