Although most of the myths about masturbation have long been debunked, many people, even those who are not religious, still consider it shameful and dangerous to health. However, doctors do not agree with them!
Dr. Jane
Overview
Masturbation brings a person a pleasant feeling and has a number of subtle but proven benefits to the overall condition of the body. Sometimes self-satisfaction can be even healthier than sex as long as it ends in orgasm.
Help yourself
Reduce stress. Orgasm is an excellent antidepressant thanks to the release of pleasure hormones serotonin and oxytocin. And, in this regard, masturbation is sometimes even better than sexual intercourse with a partner, as it does not require any emotional cost, worries about your own attractiveness, or sexual consistency.
Better sleep. An orgasm before bedtime makes it 30 % easier to fall asleep. Time before bed begins to be associated with pleasure rather than fruitless attempts to fall asleep.
Reduce anxiety levels. Going thro...
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