45 % of people on the planet snore when sleeping. Snoring is sometimes a sign of serious health problems that can only be helped by a specialist. However, there are steps you can take on your own to reduce snoring.
Dr. Jane
Avoid sleeping on your back
If you lie on your back, the base of the tongue and soft palate rest against the back of the throat, causing a vibrating sound during sleep. By changing your body position, you can avoid this. There are a lot of lifehacks to help you avoid sleeping on your back. The simplest way is a special orthopedic pillow, which supports the body in the correct position. You can also fix tennis balls on your pajamas, which will prevent you from rolling over on your back.
If snoring continues regardless of posture, the cause may be obstructive sleep apnea. In this case, you should consult a doctor.
Lose weight
Although some skinny people snore, those who are overweight snore more often. This is especially true if a person gains weight quickly and the body has not ad...
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