Many people know about the influence of the intestinal microbiome on metabolism, immunity, and general health. Because of this, there are many trendy ways to improve the work of the intestine. What does this lead to?
Dr. Mary
Excess of probiotics and prebiotics
Probiotics and fiber as bio supplements are often considered a panacea for improving the microbiome. However, an excess in the diet can lead to an imbalance in the intestinal flora and unpleasant symptoms, including abdominal bloating, diarrhea, constipation, allergies, and digestive upset.
Yogurt, kefir, fresh fruits and vegetables, and fermented vegetables can help the intestines just as much as supplements.
Lack of diagnosis
When people experience unpleasant symptoms, they often go to the internet to diagnose themselves and seek treatment rather than consult a doctor. There are many possible causes of discomfort in the GI tract, some very dangerous. Folk methods can only exacerbate the problem...
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