The quality of blood flow in our body affects everything about our wellbeing. This includes brain activity, the function of internal organs, and the condition of the walls of blood vessels. How do you know if your blood circulation is getting worse and what should you do?
Article author
Dr. Halina
Cardiologist
What signs are cause for alarm?
Circulation problems may be present for a long time without any pronounced symptoms. However, a number of signs can suggest that there is a problem:
- Frequent numbness of the limbs, especially at night. This is a dangerous symptom if you constantly wake up with a "stiff" leg or arm.
- Constantly cold hands and feet.
- Muscle pain is when you change position, which quickly disappears in a static position.
- The appearance of spider veins, pulling pains in leg veins, and bulging veins.
- Sudden headaches and dizziness.
What harms normal blood flow?
- Smoking
- Excessive weight
- Sedentary lifestyle
- Thyroid problems
- Pancreatic disorders
- Kidney dysfunction
- Cardiovascular disease
- Atherosclerosis
- Varicose
- Standing or sedentary work
What c...
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October 28, 2025
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