Many people believe that if you don't treat a cold, it will pass in seven days, and if you treat it then it will pass in a week. During this time, the body overcomes acute respiratory infections. Thankfully, there are ways to help the body speed up the healing process.
Dr. Anastasia
Drink plenty of fluids
Water, clear broth or warm lemon water with honey help relieve congestion in the chest and nasal passages, make breathing easier, and prevent dehydration. Avoid alcohol, coffee, and carbonated drinks with caffeine during your illness as they make it worse.
Get plenty of sleep
Sleep increases the efficiency of immune cells, which are active in fighting viruses.
Gargle
Gargling your throat with salt water (1/4 to 1/2 teaspoon of salt dissolved in an eight-ounce glass of warm water) relieves pain and reduces irritation in the throat.
Moisturize the nasal mucosa
Saline drops and sprays reduce congestion and make breathing easier.
Consume honey
Honey can help ===coughs in adults and children over one year of age (if not allergic). Consume it with hot te...
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