How to Protect Yourself From Pollen: 9 Tips for Allergy Sufferers
Pollen allergies can significantly affect your quality of life, but by identifying your triggers and following our recommendations, you can enjoy spring without discomfort.
Dr. Natalie
Rinse Your Nose
Pollen settles in the nasal cavity. To remove it and reduce the risk of allergy symptoms, rinse your nose with a saline solution.
Limit Your Time Outdoors
On days with high pollen concentrations, try to spend less time outside, especially in the morning when pollen levels are highest. It's best to go for walks after it has rained, as precipitation helps clear the air.
Use Protective Gear
If you plan to be outdoors, wear sunglasses and a mask. Sunglasses ===will protect your eyes from pollen, while a mask will reduce the amount of allergens entering your respiratory system.
Keep Windows Closed
This will help prevent pollen from entering your home.
Purify the Air
Use air conditioners with filters to clean the air, and remember to replace them regularly. Add...
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