# niacin

2 articles

How to Lower Cholesterol Without Pills

High cholesterol is a major risk factor for cardiovascular disease. There are two ways to reduce blood cholesterol levels: medications and lifestyle changes. Oftentimes, lifestyle changes are enough on their own.

#bad cholesterol#good cholesterol#omega-3# niacin#healthy eating

6 Science-Based Facts About the Importance of Vitamin B3

Where can you find vitamin B3? There is plenty of it in dairy products, poultry, fish, lean meat, nuts, legumes, and eggs. Why should you look for it? You can't even imagine how much does it mean to the body!

# niacin#vitamins

Oct 28, 2025

Read