# melatonin

6 articles

Why Can’t You Sleep? 7 Reasons for Insomnia

We live in a world of sleep-deficient people. 29 percent of men and 37 percent of women suffer from it as well as 25 percent of children and 75 percent of women during pregnancy. Insomnia is not a disease but can be a symptom of more than 8...

# melatonin# hormones#insomnia#healthy lifestyle#biorhythm#healthy sleep

What Is the Risk of Going to Bed in the Morning and Sleeping All Day?

Before mobile devices, many of us would read several chapters of a book before going to bed. Now we spend more time on our devices. Why is it so important to go to bed on time? And...

#healthy lifestyle# melatonin#insomnia# hormones#healthy sleep

Melatonin Can Reduce Creatinine and Prevent the Progression of Kidney Disease

Researchers from the University of Granada, Universitario La Paz Hospital, and the University of Texas in the US have taken an important step in the fight against kidney damage and renal failure.

Irregular Schedule or Jet Lag: How to Get Sleep

Many of us go on vacations to countries and regions in different time zones, and some people work shifts outside of the...

#insomnia#healthy sleep# melatonin#jet lag

Should I Take Melatonin For Sleep?

If you can't fall asleep, take a melatonin pill. Most of us have heard this advice many times. But what is melatonin, how does it work, and who should take it.

# melatonin# hormones#insomnia#healthy sleep

How Does Melatonin Affect Health?

Most people associate melatonin with treating insomnia. While there is a connection, this hormone plays a much broader role in the body beyond regulating sleep.

# melatonin#healthy sleep#anti-age#stress

Oct 28, 2025

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